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Bullying is rampant in our schools today, and across the United States, about one in every five children experience bullying. These incidents have long-lasting effects on their development and may affect the individual during adulthood. In 2014, the Centers for Disease Control and Department of Education outlined the first federal definition of bullying. Three core elements define it: What is Bullying? Dieter Wolke and Suzet Tanya Lereya (2014) describe bullying as the “systematic abuse of power” involving aggressive behavior or intentional harm, repeated over time, and featuring an imbalance of power. Despite misconceptions, bullying is harmful, impacting mental and physical …

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Here are 10 research-based strategies tailored to students, aiming to enhance mental health, foster resilience, and promote a fulfilling college experience. 1. Prioritize Self-Care Caring for Your Inner Self: Engage in activities that promote relaxation and stress reduction. Exercise, meditation, yoga, or simply spending time in nature can be powerful tools for maintaining balance and fulfillment amidst the demands of student life. Everyday Example: Think of self-care as charging your mental batteries. Just as a charged phone functions optimally, your mind is more resilient when regularly replenished through self-care activities. 2. Maintain a Healthy Sleep Routine Rest for Resilience: Aim …

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This article presents ten incredible strategies to empower individuals facing bullying, providing practical tools to navigate and mitigate its negative effects. 1. Stay Calm and Don’t React Maintain Emotional Control: Bullies often seek reactions, so the first line of defense is to stay calm. Take deep breaths, count to ten, and resist the urge to react emotionally. A composed response can defuse the situation and prevent escalation. Real-Life Scenario: Consider staying calm as navigating rough waters. Just as a steady hand on the helm guides a ship, maintaining emotional control helps navigate through challenging interactions. 2. Don’t Engage with the …

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Studying effectively requires more than just time spent with textbooks. It involves creating an environment conducive to focus, implementing active learning techniques, and making lifestyle adjustments that support cognitive performance. In this guide, we’ll explore evidence-based tips to enhance concentration and memory during study sessions, ensuring that your efforts yield fruitful results. 1. Create a Conducive Study Environment The Power of a Distraction-Free Zone: Finding a quiet, well-lit space free from distractions is paramount. Picture your study environment as a sanctuary where concentration thrives. Minimize background noise by turning off notifications or, if needed, use noise-canceling headphones. Everyday Application: Imagine …

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This guide explores ten simple strategies, backed by research, to help improve concentration. The tips are easy to understand, and we’ll use real examples to show how you can make your focus better and more doable. 1. Minimize Distractions Creating a Zen Workspace: Designate a quiet, organized workspace with minimal visual and auditory stimuli. Picture your workspace as a haven for concentration, free from distractions. Put away your phone, turn off notifications, and consider using noise-canceling headphones if needed. Everyday Example: Think of your workspace as a serene library. Just as a library is a place for focused reading, your …

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Writing a top-notch narrative essay involves careful crafting to engage readers and convey a compelling story. If you want to check narrative essay examples, see here: The five essential tips to elevate your narrative essay to a professional level: Bonus Tip: Edit and Polish: Narrative Essay Template (ChatGPT Prompt for a Narrative Essay) A narrative essay is like telling a captivating story. To make your storytelling adventure seamless, here’s a user-friendly template to guide you: Introduction Body Paragraph 1 Body Paragraph 2 Body Paragraph 3 Climax Falling Action Conclusion Remember, this template is a flexible guide. Feel free to experiment, …

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In recent years, America’s incarceration system has become a focal point of national discourse, grappling with a multitude of challenges that transcend mere statistics. The impact of incarceration reverberates throughout the United States, touching upon various facets of society and raising critical questions about its efficacy and fairness. As the nation confronts the perplexing issue of mass incarceration, understanding its causes has become imperative. This article delves into the underlying factors contributing to the phenomenon of mass incarceration in the United States, addressing the multifaceted challenges it poses and exploring the broader implications for individuals and society at large. 1. …

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Writer’s block is a widespread challenge encountered by individuals engaged in various forms of writing. Writer’s block is a temporary state of decreased creativity that writers may experience when attempting to start or continue writing. It can occur for various reasons, including stress, anxiety, fear of failure, perfectionism, lack of inspiration, and others mentioned in this article. Overcoming writer’s block requires identifying the underlying cause and implementing strategies to address it, such as setting realistic goals, breaking down tasks into smaller steps, practicing self-compassion, and seeking support from others. Many people, including academic writers, may not fully know the experience …

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Rational Emotive Behavior Therapy (REBT) is a form of Cognitive Behavioral Therapy (CBT) developed by Dr. Albert Ellis in 1955. This action-oriented therapy aims to help individuals challenge unhelpful thoughts and prevent negative emotions and behaviors. The core propositions of REBT shed light on the rational and irrational aspects of human behavior, the influence of culture and family, the interconnected nature of thoughts and actions, the effectiveness of therapeutic approaches, and the importance of unconditional acceptance. The 5 Rational Emotive Behavior Therapy (REBT) Rational and Irrational Tendencies People are born with the inherent potential for both rational (self-constructive) and irrational …

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Positive psychology, focusing on well-being, introduces the PERMA framework, encompassing five essential elements crucial for a fulfilling life. These are the elements that contribute to a person’s emotional well-being according to PERMA by Seligman. They are also the concepts or building blocks that enable flourishing and there are strategies to increase each. The five elements of Seligman’s well-being theory The PERMA model, developed by Martin Seligman, is a framework within positive psychology that outlines five essential elements for a flourishing and fulfilling life. Each letter in PERMA represents a different dimension of well-being 1. Positive Emotions: Positive emotions form the …

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