Positive psychology, focusing on well-being, introduces the PERMA framework, encompassing five essential elements crucial for a fulfilling life. These are the elements that contribute to a person’s emotional well-being according to PERMA by Seligman. They are also the concepts or building blocks that enable flourishing and there are strategies to increase each. The five elements of Seligman’s well-being theory The PERMA model, developed by Martin Seligman, is a framework within positive psychology that outlines five essential elements for a flourishing and fulfilling life. Each letter in PERMA represents a different dimension of well-being 1. Positive Emotions: Positive emotions form the …

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Rational Emotive Behavior Therapy (REBT) is a form of Cognitive Behavioral Therapy (CBT) developed by Dr. Albert Ellis in 1955. This action-oriented therapy aims to help individuals challenge unhelpful thoughts and prevent negative emotions and behaviors. The core propositions of REBT shed light on the rational and irrational aspects of human behavior, the influence of culture and family, the interconnected nature of thoughts and actions, the effectiveness of therapeutic approaches, and the importance of unconditional acceptance. The 5 Rational Emotive Behavior Therapy (REBT) Rational and Irrational Tendencies People are born with the inherent potential for both rational (self-constructive) and irrational …

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You are saying, I study hard but still fail my exams or get poor grades. I understand the anxiety that often accompanies exam periods for most students. The mere thought of facing an exam without full preparation can be overwhelming and leave you feeling unprepared and anxious. If you’ve found yourself consistently receiving low scores and are unsure about the reasons behind it, fret not. Understanding the root causes of your academic challenges is the initial stride toward seeking assistance for your courses. Rather than feeling helpless, it’s empowering to identify and address these issues. So, let’s dive into a …

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The journey of personal change may seem daunting, but the rewards are immeasurable. Imagine a life where you are not just a passive observer of your circumstances but an active architect of your destiny. Change is not merely a process; it’s a metamorphosis, a transformation of self. Yes, it can be challenging; after all, growth often takes us out of our comfort zones. Yet, consider the alternative – a static existence where you remain tethered to habits and behaviors that no longer serve you. I’ve discovered firsthand that the moments of discomfort in change are eclipsed by the profound sense …

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There are several reasons students fail exams. Some of these reasons may necessitate getting assistance from legit online tutoring agencies, yet, we must accept that everyone fails once in a while, and so are students. You were expecting a good grade, and beyond that, you scored a very poor one. Don’t worry; I was there. The fact that most students fail exams even when you don’t expect it is not new to us. I remember one time when the disappointment of a failed exam hit me hard. It felt like a roadblock, making me question my abilities and leaving me …

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As a student who has navigated the tumultuous waters of exam anxiety, I understand the overwhelming stress and nervousness that can accompany the approach of a test. The constant question, “How do I get rid of exam anxiety?” echoed in my mind, and the symptoms of test anxiety manifested in various ways, making it challenging to focus on studying and performing well during exams. Test anxiety isn’t just a fleeting worry; it’s a real challenge that many students face. The mind often goes blank during a test, leaving us grappling for the information we diligently studied. This mental block can …

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Growing up, many of us experienced bullying, a hurtful behavior where someone intentionally harms others, often repeatedly and with an imbalance of power. This could be physical, like hitting, or verbal, such as name-calling. Even exclusion and spreading rumors count. Imagine being repeatedly threatened, insulted, or left out by your peers—it hurts. One in three kids goes through this, and 10-14% face chronic bullying for over six months. It’s more common than mistreatment by parents. It’s systematic abuse, and it takes a toll. Funny enough, bystanders can help prevent bullying, but rarely do anything. Peer bystanders provide an audience 85% …

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In the age of digital connectivity, social media platforms have become integral parts of our lives, shaping the way we communicate, share information, and perceive ourselves and others. While the impact of social media on mental health has been a subject of extensive research, its effects on individuals with anxiety disorders are particularly noteworthy. This essay aims to argue that social media aggravates the mental health of people with anxiety disorders. As we delve into the complex interplay between social media and anxiety, it becomes evident that the constant stream of information, social comparison, unrealistic expectations, and potential for social …

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