Rational Emotive Behavior Therapy (REBT): What you Need to Know
Rational Emotive Behavior Therapy (REBT) is a form of Cognitive Behavioral Therapy (CBT) developed by Dr. Albert Ellis in 1955. This action-oriented therapy aims to help individuals challenge unhelpful thoughts and prevent negative emotions and behaviors. The core propositions of REBT shed light on the rational and irrational aspects of human behavior, the influence of culture and family, the interconnected nature of thoughts and actions, the effectiveness of therapeutic approaches, and the importance of unconditional acceptance. The 5 Rational Emotive Behavior Therapy (REBT) Rational and Irrational Tendencies People are born with the inherent potential for both rational (self-constructive) and irrational …